Arg! My first long run in months and it was rough rough rough.
I felt like it was a thousand degrees out and that the sweat couldn't escape my pores.
You know when you are running too slow, how it sort of can hurt more than if you ran a bit faster? Does that make sense to anyone else? That's how I felt this morning. After 8 1/2 k, I had to take a short walk break. LIke a 5 minute walk break. I haven't had to that in a very very long time!
Oh well, I finished.
Today's run: 18C, 10.3 km
Total so far: 138.6 km
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